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Hatha Yoga
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Hatha Yoga is a branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses body postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha yoga postures with hundreds of variations that work to make the spine supple and promote circulation in all the organs, glands and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

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